How to Use the L.O.V.I.N.G. Formula in Your Daily Life

How to Use the L.O.V.I.N.G. Formula in Your Daily Life

The L.O.V.I.N.G. formula isn’t just a framework for big, life-changing moments; it’s something you can weave into the small, everyday actions that define your relationships and how you approach life. Whether you’re connecting with family, friends, coworkers, or even strangers, the principles of Listening, Openness, Vulnerability, Investment, Nurturing, and Gratitude can guide you to live with purpose and love.

1. Listening

Take time to genuinely hear what others are saying. Active listening isn’t just about being quiet while someone talks; it’s about truly focusing on their words and emotions. In your daily life, this might look like:

• Putting down your phone during a conversation with a loved one.

• Asking follow-up questions to show you care about what’s being shared.

• Listening without planning your response—just absorb their thoughts.

2. Openness

Be open to new experiences, perspectives, and feedback. Openness invites growth and helps you connect with others on a deeper level. Examples include:

• Trying out a new activity with a friend or family member, even if it’s outside your comfort zone.

• Being willing to hear and consider constructive criticism without becoming defensive.

• Embracing someone else’s point of view, even if it’s different from yours.

3. Vulnerability

Being vulnerable doesn’t mean oversharing; it means being real. Letting others see your true self fosters trust and connection. Daily acts of vulnerability might look like:

• Admitting when you’re wrong and apologizing.

• Sharing a personal story that lets someone know they’re not alone in their struggles.

• Expressing your feelings instead of bottling them up.

4. Investment

Relationships grow stronger when you invest time and energy into them. Small, consistent efforts matter more than occasional grand gestures. In your everyday life, you can:

• Schedule regular check-ins with friends or family, like a weekly phone call or coffee date.

• Help out with something important to someone else, like running an errand or attending their big event.

• Dedicate time to self-care—you can’t pour into others if your own cup is empty.

5. Nurturing

Nurturing relationships means taking care of them consistently, not just when things feel easy. It’s about showing love through both actions and words. You can nurture daily by:

• Sending a quick text to say, “Thinking of you” or “I hope you have a great day.”

• Encouraging someone who’s going through a tough time.

• Taking time to celebrate someone’s small wins, like acing a test or finishing a work project.

6. Gratitude

Gratitude shifts your perspective and helps you focus on the positive aspects of life. Make it a habit to:

• Start or end your day by listing three things you’re thankful for.

• Tell people how much you appreciate them, whether it’s for their support, kindness, or even just their company.

• Write thank-you notes or emails to express your gratitude in a thoughtful way.

Everyday Examples of the L.O.V.I.N.G. Formula

• At Work: Listen actively in meetings, stay open to feedback, and show gratitude to your coworkers for their efforts.

• With Family: Invest in quality time, nurture bonds with acts of kindness, and share your honest thoughts and feelings to foster trust.

• With Friends: Be vulnerable by sharing your challenges, celebrate their successes, and support them during difficult times.

The Impact of L.O.V.I.N.G. Daily

When you practice the L.O.V.I.N.G. formula in your daily life, you’ll notice how much richer your relationships become. People will feel valued, heard, and loved—and you’ll experience the same in return. Even small moments, like truly listening to a friend’s story or expressing gratitude to a coworker, can create ripples of positivity that extend far beyond the moment.

Start today: pick one principle from the L.O.V.I.N.G. formula and find a way to live it out. With time, these practices will become second nature, transforming not only your relationships but also how you experience the world.

 by John Jocelyn